| DAY | MEET IN | TIME | TYPE OF RUN | COST |
|---|---|---|---|---|
| TUESDAY | From my studio (please ask) | 10.40am | 6/7 miles off-road general run | Free |
| WEDNESDAY | From my studio | 11am until 12pm | Private one-to-one running sessions available - all abilities - absolute beginners welcome | £20 for 30mins £35 for 40mins £45 for 60mins |
| FRIDAY | From my studio | Time TBC | Free | |
| SATURDAY (continuous) | Riley Park | 8.30am | 3 to 4 miles, gentle, flat run | Free |
| SUNDAY | Varies - please check with me | Time TBC | Long run | Free |
